Selecting your next pair of kicks (and socks) is all about keeping YOU in mind! Written by Ally Bowersock, Ph.D., CSCS If you're...

by Hallie Music M.S., C.I.F.T It is easy to think of recovery and preparation as two separate phases, to be completed in sequence;...

By Charlotte Powers Race week is here! Cue all the nerves and jitters. It’s completely normal to be nervous. I have stood at a lot of...