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Oct 21, 202211 min read

Bouncing Back Part II- The Finish Line

By Gates Palissery When you’re coming back from injury, things are going to feel weird at first. You have to adjust to a new status quo....

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Oct 7, 20225 min read

Bouncing Back: Seven Things I Learned on the #RoadtoBerlin (Part 1)

By Gates Palissery It was January 18: a dark, snowy, icy morning. I went out for a training run—the Atlanta Marathon was next on my list...

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Sep 30, 20223 min read

No Raining on this (Running) Parade!

By Ally Bowersock, Ph.D. CSCS Rain doesn't have to spell 'disaster' for your outdoor running plans, and with planning on your part, you...

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