RunAbout RoanokeAug 18, 20225 min readStretching for Runners: Bare Bones BasicsWritten by Ally Bowersock, Ph.D., CSCS, Co-Owner, RunAbout Sports Roanoke Show up, run, chit-chat, leave. I don't know about you, but...
RunAbout RoanokeOct 23, 20194 min readSleep, Performance, & Eating Habits: Why You Should Care About Your Zzzz'sBy: Ally Bowersock, Ph.D, CSCS, Co-Owner of RunAbout Sports Roanoke There are only so many hours in the day and the to-do list is forever...
RunAbout RoanokeOct 7, 20193 min readRace Week Nutrition Rule NUMBER ONE of racing: nothing new on race day- so hopefully you've been practicing your pre-race routine starting with the day...
