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Aug 26, 20223 min read

Wicking Material: What's the Big Deal?

Written by Ally Bowersock, Ph.D., CSCS Perhaps you wore that cotton race shirt to a 5K in August only to have it stick to your skin the...

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Aug 18, 20225 min read

Stretching for Runners: Bare Bones Basics

Written by Ally Bowersock, Ph.D., CSCS, Co-Owner, RunAbout Sports Roanoke Show up, run, chit-chat, leave. I don't know about you, but...

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Oct 23, 20194 min read

Sleep, Performance, & Eating Habits: Why You Should Care About Your Zzzz's

By: Ally Bowersock, Ph.D, CSCS, Co-Owner of RunAbout Sports Roanoke There are only so many hours in the day and the to-do list is forever...

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