RunAbout RoanokeSep 9, 20223 min read"I'm Not a REAL Runner"- Imposter SyndromeWritten by Charlotte Powers If I had a dollar for every time I have heard someone say “I’m not a REAL Runner”, or “I’m slow, so I’m not a...
RunAbout RoanokeSep 2, 20223 min readTraining Fuel: What (if anything) Do I Need? By Ally Bowersock, PhD, CSCS So many fueling options, how do you know what (if anything) to pick? Aside from WATER which is crucial for...
RunAbout RoanokeAug 26, 20223 min readWicking Material: What's the Big Deal?Written by Ally Bowersock, Ph.D., CSCS Perhaps you wore that cotton race shirt to a 5K in August only to have it stick to your skin the...
