Training Plans
Whether you are running for fun, or you're looking to PR your next race, RunAbout Sports understands the value of a good plan. We want everyone in our running community to Be Fit. Be Happy. Be Healthy. So, we have made training plans accessible for download!
Lifting
Lifting is very important for running because itimproves muscle strength and efficiency, allowing runners to run faster and longer by minimizing energy waste, enhancing stride mechanics, and significantly reducing the risk of running-related injuries due to better muscle coordination and stability around joints like the hips and ankles
Beginner 5K
Ready to run your first 5K? Our beginner-friendly training plan is the perfect way to start! Whether you're new to running or returning after a break, this step-by-step guide will help you build endurance, improve your fitness, and cross the finish line with confidence. Start slow, stay motivated, and achieve your goal.
10K
Take your running to the next level with our 10K training plan! Perfect for beginners or those looking to improve their time, this plan helps you build strength, stamina, and speed over a manageable period. With easy-to-follow workouts and steady progression, you'll feel ready to tackle your first 10K race and reach your goals with confidence. Step by step, we’ll help you get there!
13.1 Half-Marathon
Ready to conquer a half marathon? Our comprehensive training plan is designed for beginners and those looking to improve their race time. With a focus on building endurance, increasing strength, and mastering pacing, this plan will guide you through every step of your journey. From your first long run to race day, you'll feel prepared and confident to cross that finish line—strong and proud!
26.2 Marathon
Ready to run a full marathon? Our training plan is built to guide you every mile of the way, whether you're a first-timer or aiming for a personal best. With a balanced mix of long runs, cross-training, and recovery days, you'll build the endurance, strength, and mental toughness needed for race day. Step by step, we’ll help you stay motivated, injury-free, and fully prepared to cross the finish line with confidence!